2. 10 WAYS TO HELP PROMOTE A GOOD NIGHTS REST
✨Hi friends!!! First of all, I just wanted to thank you all so much for all the love I received on my last post, it truly meant so much to me! 🥰 I am still very new to this whole blogging thing, but it’s been really fun and I’m very much enjoying it! Thank you thank you for all y’all’s support! 💗 ✨For the last few years, I have struggled immensely to get a good nights rest. My mind tends to race at a million miles a minute the second my head hits the pillow, and I find myself exhausted, but unable to sleep!! Anyone else!? ✨As we all know, sleep is VITAL! Not only for your physical health, but your mental well being as well. Lack of getting a good nights rest can result in feeling confused, sad, and anxious. ✨As I have been on my journey to get good sleep, I’ve picked up a few tips and tricks, and I’ve decided to share what’s worked for me in hopes of helping others! ✨DISCLAIMER: these things work for me and are not guaranteed to work for you, but the chances they wi...